‘Su’ means proper, and ‘darshan’ means vision. It helps the mind become calm, focussed and energised, bringing harmony in our life and relationships. SK has been proven to provide relief from depression eliminate stress, fatigue and negative emotions. These rhythms become aligned with the rhythms of nature. Sudarshan Kriya is a “simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions”. They have embraced Sudarshan Kriya combined with meditation to find a deeper sense of meaning and fulfillment in their lives. He has pioneered in developing a very unique style of breathing technique called the Sudarshan Kriya (SK), which has had a life changing impact on millions of people around the world. The Art of Living is a non-profit organisation founded by His Holiness Sri Sri Ravi Shankar fondly known as ‘Gurudev’ amongst his followers.
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